MindTest AIRelationships
Attachment Style Quiz
Explore your relationship tendencies through how much you watch for connection—and whether you pull back when things get too close.
People who keep checking, pulling away, or want to understand why distance feels especially charged.
16 questions · about 4 min
Finish to see your result. Refreshing this link keeps saved answers.
Common attachment descriptions look at two things: how much you worry when a bond loosens, and whether rising closeness makes you want more distance. This quiz scores those two axes with fixed rules and maps them to four tendencies.
This is not a clinical or counseling attachment assessment, does not diagnose any condition, and does not mean you have always been one type. It is only for noticing your default reactions in intimate relationships right now.
What this quiz looks at
Connection concern
How often you worry that someone important might pull away.
Distance need
When a relationship gets closer, do you want to step back a little.
FAQ
Is this the attachment test clinicians use?
No. It is a short self-exploration questionnaire and cannot replace professional assessment.
Will the result tell me if something is wrong with me?
No. It only describes tendencies around closeness and distance. It does not use disease labels or make diagnoses.
Does a person only ever get one result?
This sitting only reflects your scores under the current question set. Different relationships and seasons can bring different reactions.
Related quizzes
This quiz is for self-exploration. It is not a medical diagnosis or professional psychological assessment. It describes behavioral tendencies—not illness, ability, or character.